Work With Me
You've probably worked with a health coach before.
Maybe more than one. The meal plans helped. The macros made sense for a while. The accountability check-ins kept you on track until they didn't.
And somewhere in the gap between knowing what to do and actually doing it, you started wondering if something was wrong with you.
There isn't.
The frameworks you've tried were built for a different kind of woman. They were built for someone whose relationship with food is mostly a logistics problem — too many carbs, not enough protein, not enough planning ahead. Tighten the system, fix the behavior.
That's not you. You already know that.
You're high-functioning, deeply feeling, and you've read all the books. You can coach other people through this in your sleep. And still, behind closed doors, the bingeing happens. The burnout shows up again, right on schedule. The perfectionism eats you alive in the quiet moments, and you wonder why someone as capable as you can't just get this together.
I spent more than seven years in the health coaching world asking myself that exact question. I was helping hundreds of clients while binge eating in private, performing wellness for an audience while quietly falling apart behind it.
The problem wasn't discipline. It wasn't knowledge. It wasn't willpower or consistency or any of the things the wellness industry kept handing me.
The problem was that I was trying to fix, at the behavior level, something that lived much deeper. In my nervous system. In my identity. In the stories I'd been telling myself since long before I knew they were stories.
High-achieving, deeply feeling women don't need tighter rules. They need deeper tools. They need a completely different conversation about what healing actually is and what it's actually for.
So I built one.
Before This Photo:
Thirteen years. Thirteen half marathons.
Two that grazed 2:03 and 2:05: one downhill, one magic kingdom. The other eleven averaging around 2:13.
Then I created Divine Daddies Storytelling — the alternative to shame-based masculine discipline.
Sub-two hours. No downhill advantage. No fairy godmother.
Not because I finally trained hard enough. Because I stopped working against myself.
This is what the methodology actually does.
The Methodology
What I do doesn't fit neatly into a category, and I stopped trying to make it.
It draws from parts work, nervous system science, narrative identity, embodiment, behavior change, and shadow integration — not as a checklist of modalities, but as a living methodology that treats you as the whole, complex, brilliant person you actually are.
This isn't mindset work you do in your head and hope trickles down into your life. This is full-body, identity-level transformation. The kind that changes how you show up at the dinner table and at your desk, in your relationships and in your creative work, in the moments you're being watched and the moments you absolutely are not.
The kind that sticks because it starts from the inside.
Food Freedom Fantasy
For high-performing, creative women who are ready to heal binge eating, emotional eating, and self-sabotage at the root — not manage them on the surface.
Food Freedom Fantasy is my flagship course portal and group experience. It's evergreen, which means you can start now and move at the pace your actual life allows.
This isn't a plan to follow or a protocol to survive. It's a process of becoming someone who genuinely doesn't need the rules anymore — because the relationship underneath has changed.
Inside, you'll work with:
Narrative Alchemy: Rewriting the stories driving your patterns before you try to change the patterns themselves.
Divine Daddies Storytelling: You'll build your own personalized Fire Starter and Sanctuary: two nervous system regulation tools disguised as the most compelling inner archetypes you've ever met, who will help you build consistency from a place of safety rather than punishment.
Embodied Parts Work: Meeting the parts of you that binge, restrict, perfectionism-spiral, and self-sabotage with enough warmth and curiosity that they actually start working with you instead of against you.
Shadow Integration: Getting honest about what you've been trying not to be, and discovering that's usually where your power lives.
Dance Alchemy® & Somatic Practices: Because the body keeps score, and it also keeps the map to a new game entirely.
Practical follow-through tools: For the real, imperfect, beautiful mess of an actual human life.
The result isn't perfection. It's a relationship with food, your body, and yourself that feels sustainable because it's built on self-trust instead of self-control.
Food Freedom Fantasy is for you if:
You're done white-knuckling your way through meal plans that work until they don't. You've tried the discipline route and it cost you something. You're a high-functioning, big-feeling woman who is finally ready to stop treating your humanity as evidence against your healing.
Not Quite Ready for the Full Experience?
Start with Eat Me.
Here's a reframe that might change everything: the way you relate to food isn't a character flaw. It's a blueprint.
Eat Me is built around the Erotic Blueprint framework developed by sex educator and somatic therapist Jaiya — a system that maps how you're wired for pleasure. Drawing on her teachings and my training through the Institute for the Psychology of Eating, I've mapped exactly what your blueprint reveals about your relationship with food, consistency, and your body.
It closes with a superconscious transformation session designed to clear the subconscious resistance that's been running the show underneath all the meal plans and good intentions.
It's short enough to finish in a weekend. It's specific enough to actually shift something. And it reframes your entire relationship with consistency in a way that nothing in the traditional wellness world ever will.
Want to Experience the Method Before You Buy Anything?
The Embodied Writing Warrior Podcast is 250+ episodes of insights, journal prompts, and embodied practices. It's the best place to get a feel for how I think, how I teach, and whether my approach resonates with the way you're wired.
And if you want to know where I'd tell you to start, the Divine Daddies episodes are my personal favorites in the entire archive. They're the Food Freedom Fantasy method in action — a behind-the-scenes look at my own healing journey, and how building my own Fire Starter and Sanctuary helped me work through binge eating, low self-worth, visibility blocks, burnout, and the emotional patterns underneath all of it. Seven hours worth of episodes. Two archetypes. Zero food rules.