If food still feels like the place you lose control, it’s not because you lack discipline.

It’s because you’re trying to solve a deeper problem with surface-level tools.

Know Your Hungers is a free assessment kit designed to reveal what’s actually driving your patterns with food, consistency, and follow-through so you can finally stop guessing and start moving forward.

This is for you if…

• You “know what to do,” but struggle to maintain consistency.

• You swing between intensity and burnout.

• Emotional eating/binge urges show up most when life feels hard.

• You’re tired of being told to try harder or track more.

Why I Created This:

I’ve battled with emotional eating, weight, and body image since I was six.

And when I say I tried everything, I mean it. I became a personal trainer. I collected certifications. I knew exactly what to do. I was disciplined AF in every other area of my life.

But food felt different. And I couldn’t understand why.

Then I realized I wasn’t alone. I saw the same pattern in dozens of clients: smart, capable, high-performing women with knowledge and competence everywhere else… still fighting an uphill battle to stay consistent with their health.

That question sent me on a deep journey into eating psychology, behavior change, subconscious resistance, shadow work, and parts work, to uncover what’s really happening when you know what to do and still find yourself doing the opposite.

This assessment kit is the distilled version of that journey. It helps you see what’s going on beneath the surface, so you can stop guessing and finally take a clear next step.

What You Get

Two Powerful Assessments ($97 value)

Two quick assessments that help you uncover your real roadblocks to food freedom and consistency, beyond macros, meal plans, and trying to white-knuckle willpower.

Your Results Map ($67 value)

A clear next-steps guide that takes you from:
“Why do I do this?” to “Here’s what I can do to break free.”

Includes simple routing so you know exactly where to start (and what to focus on first if multiple blocks are showing up).

Five Personalized Care Packages ($125 value)

Based on your results, you’ll receive a curated podcast care package to binge on walks or over the next few weeks, so you can go deeper without overwhelm.

Total Value: $289

Today: $97 ($0)

Your Gift Coupon

Use code GIFT100 at checkout to get 100% off.

What Happens Next

After checkout, you’ll get instant access inside the portal so you can start right away.

You’re Not Just Grabbing a Freebie - You’re Stepping Into a Portal

This is your gateway into a storycoded world of soul rewiring, sensual creativity, and sacred authorship.

When you sign up, you’ll also start receiving my love letters - intimate emails filled with behind-the-scenes magic, podcast portals, nervous system poetry, and invitations into my newest creations.

Not fluff.
Not noise.
Not another “you got this!” in your inbox.

These are high-caliber transmissions for the woman who craves truth that lands and transformation that actually lasts.

And if you ever feel complete, you can unsubscribe anytime (no hard feelings, ever).
But if your system exhales reading this?
Something tells me… you’ll want to stay.