219. Healing The Unseen: Food, Frequency, & Forgiveness With Empress Sparkle
219. Healing The Unseen: Food, Frequency, & Forgiveness With Empress Sparkle
What if your exhaustion, emotional chaos, or food struggles weren’t just about habits—but about energy?
In this mystical and soul-stirring episode of Embodied Writing Warrior, Kayla welcomes witch and clairvoyant Empress Sparkle to explore the deeper dimensions of healing: soul work, energy cleansing, emotional forgiveness, and even food as a carrier of energetic imprint.
We talk about:
Why self-forgiveness must come before forgiving others
How unhealed trauma lives in your soul and not just your memory
What it means to be a misty vs. white soul—and how to shift that
How energy transfers through everything, including the food you eat
A simple yet powerful practice to release stored negativity and activate your inner light
Empress Sparkle also shares her personal journey of coming out as a witch after years of hiding, and how her daughter’s spiritual insights opened the door to a deeper, more universal belief system.
Whether you're a seasoned mystic or just witch-curious, this episode will invite you to reflect on your relationship with your soul, your emotions, and your energetic hygiene.
Embodied Activation
Try Empress Sparkle’s “White Light Cleanse”:
Take five deep breaths.
Visualize a glowing white bubble of energy around you.
Exhale your negativity into that light and launch it like a baseball into the sky.
Do this three times a week and feel the shift.
Links Mentioned
Transcript
Kayla: Hello, Empress Sparkle and welcome to the Embodied Writing Warrior Podcast. Hello. Thank you for having me. Thank you for joining me. So what I love about your work is you are. Deeper into the spiritual and mystical realms than a lot of the guests I've had, which is very exciting for me. So can you share a little bit about the work you do in the world?
Empress Sparkle: Of course. So I am the easy stuff to start with. I am a witch and a clairvoyant as well as a Hellenic pagan. I also see souls. As well as the fact I do energy cleansing
Kayla: many different hats.
Empress Sparkle: Yeah. I think when you come into a spiritual sort of place, you realize that they actually all link together.
So the spiritual as well as sort of body, they say mind, body, and spirit, and it does quite link together. But for me personally, I find more spirit is sort of like one of the places that everywhere forgets to sort of look after in the world. I find there's many, especially at the moment, the world is getting darker, the world is getting so much darker and I just wanna spread a bit of light, like make people.
Realize how this can actually affect their mood. It can affect a lot of things in life and how much baggage we sort of do carry and how it's not just our lives now, but actually our past lives as well that actually can affect it and bring it all into play.
Kayla: Absolutely, and this is such a powerful conversation to have because you do have people that are pursuing their dreams or one of the things we talk about on this show a lot is food freedom.
And these people are, we, as we talked about on your show, they're doing all the right things, they're eating the right foods, whatever it might be, and they're still struggling to have the energy, the vitality, or the consistency they're looking for, and that's where that spiritual piece come in. So can you share more about the energy cleansing work you do and how that really helps people?
Empress Sparkle: So basically what people don't realize is energy is all around us, and it's one of the things that really frustrates me. 'cause everyone, they straight, we go to the science side, they're like, yeah, electric, et cetera, et cetera. But you sit on a sofa, you are causing momentum. So you are putting your energy into that sofa.
So now you've passed that energy on bit. Like really with food. We use food for our energy. We use food to be able, for us to build energy and stuff like that. But what people don't realize is how that food's grown. The energy that's actually been put into that food actually also matters because of the fact of we are then putting in, if you have a grumpy, black sold farmer really nasty bit of work and, is butchered your lamb, or he's picked your wheat, you are gonna feel that.
Because his energy's gonna come through that. 'cause he's touched that he's put his energy into it. And this is one of the things that, for me personally, I really. Struggle with when people ignore it. So for me, energy cleansing is really important. So I do, I do soul, I do reiki and I also do home cleansing because if you've had someone come into your house with a negative attitude or you know, we've all walked into that room, ain't we?
We've all walked into that room and you can just feel that, oh. Even when we've walked into our own home and someone's been round, and you can just feel that,
that is what I do. I get rid of all that in everyone's life, basically.
Kayla: Wow. And I imagine that would be just a huge release. So less stress. What are some of the other benefits a person will receive from this type of energy work?
Empress Sparkle: So the other benefits a lot of people receive is forgiven their selves for the past.
So we don't, I don't do forgiving people, which shocks people, especially 'cause a lot of us are brought up Christian, and we're taught to forgive others before we forgive ourselves. I don't care about forgiving others. I actually concentrate on forgiving you. And a lot of people when I talk about that, they're like, I don't need to forgive myself.
I says, hold on. I says, why don't you need to forgive yourself? And they say, because why do I? And I go, well, let's talk about your thoughts for a moment. And they're going to their thoughts and we're talking about, and then one of the things they say is, oh, why did you just, why can't I do that? And that is always something that's said and I look at 'em and go.
I thought, you've forgiven yourself. You don't need to forgive yourself. And they look at me and go, oh no, that's wrong way. My mom said it. I says, yeah, but now we need to correct that. And you need to forgive yourself for repeating that message. And a lot of people don't realize, and this is one of the important parts of what I do, is my work is teaching people what forgiveness is.
Mm-hmm.
Kayla: I am so curious about this 'cause I've never heard this perspective, so I fully love that you get people to forgive themselves because in our world we tend to, especially women, put everybody else first and treat other people better than we treat ourselves. And we're forgiving others, but sometimes don't always forgive ourselves.
Do you never. Forgive other people? Or do you just prioritize the forgiving of self first?
Empress Sparkle: I prioritize forgiving of self first. So the reason why I prioritize that is purely because what I find is when we go back to a lot of moments in our lives where we were like, why didn't I do this? Why didn't I do that?
Why didn't I do this? And then we have them regrets of the fact we've held ourselves back. And what I find is actually what we're holding on to what we did to ourselves actually hurts us more. This is one of the things that I actually always say, the emotional hurts more than a physical.
And people look at me really shocked and I'm like, no, the emotional abuse hurts more because then you actually psychologically torture yourself and you have to work at, it was one of the hardest things. I remember I was 26 and when I was taught this, 25, 26, when I was taught this, you could sort of see me get a little bit emotional going back to that place.
I remember going through it and I remember sat there going, but it wasn't my fault. And she looked at me and that's when we can go right now, we can start forgiving that person. And I remember sat there really shocked because I thought, do I actually want to forgive that person? And she went.
And when she said to me, and she looked at me and goes, do they deserve your forgiveness? And I went, no one's asked me that before. No one has said to me, do they deserve my forgiveness? It's always been when I was going through counseling, when I was going, to church, it was always forgive them. They know not what they do.
Forgive them. And it was like, no one's asked me, are they worthy of my forgiveness? So
Kayla: yeah, you make a beautiful point there. And that is that the self blame and self recrimination we put on ourselves is going to hurt so much more than any lack of forgiveness we have for other people because other people.
Even if they're our partner or child, whatever it might be, they're still not with us 24 7. The only relationship we have 24 7 is with ourselves. So I love this perspective and I think we can also only forgive others to the extent that we forgive ourselves. Just like we can only love others to the extent we love ourselves.
So this conversation, I don't, I actually
Empress Sparkle: agree with that.
Kayla: Tell me more.
Empress Sparkle: I personally believe we can forgive and love ourselves more. Then we actually love others, and if we're not doing that, we're doing it wrong because we should come first. Even when people say that, and I've got children, I've got three children so people are quite shocked when I say that
what about your kids? Shouldn't they come first? My kids come first in priority. As in the material world. So they would get fed first, they would get all that first. But if I am struggling mentally, how am I meant to be there for my children?
Kayla: Mm-hmm.
Empress Sparkle: So I need to love myself and I need to forgive myself first to be able to put them as a priority.
Kayla: That makes a lot of sense. And I think that's a. Permission slip that many mothers especially need. I was at a workshop over this past weekend and we had to rate our confidence as a woman, with our bodies, with our partners in motherhood if it was applicable, and then with communication, and most people rated themselves very low on the woman.
Body and partnership, but motherhood was getting a very high ranking. And one of the things that this workshop talked about is like these other pillars need to come first because you want to still be able to pour into yourself so you actually have that better capacity for the loved ones around you.
Empress Sparkle: Exactly, and that is the thing that I think as women, we are trained to not put ourselves first. And we're trained from a child not to place ourselves first. We're not allowed to, you know, we are emotional beings. I use quotation marks for a reason, and we are taught not to be emotional beings. But why shouldn't we be?
If you've got that emotion and you need to get that out, that's fine as long as you are not hurting someone or something like that. And I think that's one of the things that is very strange with me. I'm like, no, you are the priority. So when people come to me and they're talking about their family or other people's issues and they find me really weird 'cause I'll sit and listen and then afterwards I go, right.
How did you feel in that moment? They look at me and go, I don't know. Mm-hmm. And I'm like, right now let's get to the bottom of that, how you felt in that moment. And I think this is one of the things that we can feel the anger in the moment as a woman, but we are so taught to push it so far down. We don't actually listen to it, and that is one of the things that I say.
It's okay if you feel angry in that moment. Place your toddler in a safe place. Go outside. It's okay. Go outside, scream, grab a pillow, scream into it if you need it, that precise minute, it's okay to feel angry. It's okay to feel frustrated. It's completely normal. We are just not allowed to talk about it.
Now. We need to forgive ourselves for feeling angry in that moment, for feeling frustrated in that moment, and it's quite a big release. For a lot of people to know that that's okay.
Kayla: So in addition to that energetic piece, it also sounds like you help people with the emotional release just by reminding them that their emotions are valid and they're allowed to feel them.
Empress Sparkle: Exactly, and this is the thing, energy is linked with our emotions. So the way I, I use electricity to explain it a lot. If you haven't got your fus in and your fuse isn't in that electorate's just gonna keep pulsating too fast and that's gonna cause you to blow, that's gonna cause everything to blow.
Whereas if you put that fuse in to control it and you actually get the methods to be able to control it, it's actually going to flow nicely. So one of the things that I prioritize in energy cleansing and stuff like that is we need to get that nice flow, that counterbalance. Everything is about the Y yang and that is the important thing is accepting.
As well as forgiveness is accepting of darkness within, and that's making sure that yin y yang just stays in balance, just stays in perfect harmony. And this is the important part of what I find for people with energy cleansing, with healing. In that form, this is one of the two most important things that I find is being okay with the darkness and learning to forgive ourselves.
Kayla: Absolutely. So another thing that you help people with is healing trauma, and I would love to hear about your approach to that because I imagine it's going to be more on the spiritual side versus the clinical side.
Empress Sparkle: Yes. So I have quite a traumatic background. A lot of trauma's gone in my life.
I went through counseling from the ages of about 15, 16, all the way up to 25, 26. They tried to get me back in it at 27 and I just went, no. And basically what I found is it was re-traumatizing me. So rather than actually getting rid of that trauma, it was re-traumatizing me. 'cause every time I thought I forgot something, they were bringing it back up.
Mm. So when I met my lady that taught me about soul cleansing and she was absolutely amazing. And she showed me actually how I hold a lot of my trauma in my soul. Mm. And I was quite shocked at this because for me I was like, we talk about souls as if they're this white thing and we just pass on afterwards and they don't matter why we are alive sort of thing.
When she explained to me that the white gray and. Black myths that I was seeing around people or in people, or I could feel on people when she explained to me that's actually their trauma or they're just a nasty person. There is some people that we have to understand are just nasty.
I was really shocked and that for me, learning how to let go of that gave me such a massive release as in. Now, I dunno how to word it. So now like my, I know it sounds weird and this is why I now but agree with the windows and soul are the eyes. If I showed you a photo of me before this lady come along, my whites and my eyes are very gray.
Whereas now they're very white. And this is why, for me personally. I do it on a spiritual level because I think a lot of people don't realize how much regret, guilt, et cetera. They do hold within their soul.
Kayla: Thank you for sharing that. And the concept of traditional talk therapy, either only taking you so far or actually rating more challenges is very interesting.
And a guest I had. Earlier this week talked about a similar thing of how sometimes there's a school of thought that talking about these things and spiraling around them and keeping them at the forefront of our mind actually does more harm than good. So it's very. Fascinating to me that you can also do this on a soul level because I also know that doing it more with the body and the somatics is so powerful and I could see this energetic, spiritual soul work being so powerful as well.
It is. Um,
Empress Sparkle: I have people which have come to me and don't get me wrong, the darker the soul, a lot more work we've got to do. So it can be very hard. But I have people that come to me a year ago. They were a murky soul, what I call a murky soul. So it's on the verge of sort of not quite black, going into black, but it's sort of like really dark gray.
And then now white souls. So it is a lot of work. It's energy cleansing once a week, so I do reon 'em once a week as well as work on their souls. I also do, so why we do this, we actually take away soul connections. So all our souls are connected from past lives as well as now. So I actually take away them dark connections.
So basically even if to say. I'm trying to think of the best ex, an ex-boyfriend, best example, an ex-boyfriend. You haven't seen him for years, but their soul still attached to yours, there's still a connection there. So if they were abusive or something like that.
A lot of our triggers come from that connection still being there. So I sort of go in and I start to, I get my trusty magical wand, which is mind's eye wand, and I start cutting away these and start pushing 'em away slowly at first. Because what we need to remember is if I cut 'em all away there and then.
You've got a chance, a bigger chance of a relapse quite fast. Mm-hmm. Because if you are walking down the street and you see that person and they suddenly reattach it can be a bit of a, it's a bit like normal trauma in life really. So I do that as well. So I go in and I remove all these nasty connections that you have with people.
I've just realized how mad that sounds.
Kayla: I think it's, I've done some work with quantum energy healing and she has some similar stuff with cutting cords and retrieving soul fragments, so it makes a lot of sense to me. Like these energetics people don't. Prioritize 'em the way they might like nutrition and exercise, but they're there and they matter.
And I think it's just trickier for people because you can't see them and they might be harder to prove 100% with like science, for example.
Empress Sparkle: I think that's why I talk in the forms of electric. Because for me, people understand electric, they understand science. So when people talk to me and I'm talking science, they're like, you are talking about momentum?
And I'm like, yeah. I'm like, you know me picking up this necklace as much as I do and push it around every time I do, I. That's getting my momentum in, which means I'm passing, transferring energy into it. And I think that's why I talk in a sciencey way as well, because it helps people understand, even though we can't prove.
It's there. And one question I always ask people when they say, well, how does this actually work? How, why, why does it work? Et cetera. I always say to people, especially atheists, I always say to 'em, ask yourself, why does your body suddenly die? All of a sudden, what is making your body live? And they'll say to me, well, the electronics.
And I'm like, but what's making the electronics work? And then they sit there and they look at me and go, and it's sort of like, you know, even electric needs a power station. Very much so. You know, so it's sort of like I make people question. About it with spirituality and I do use science a lot sort of to explain it and stuff like that.
I'm a bit naughty that way,
Kayla: but in the best way because like you said, then it is something that people can resonate with. It grounds it in something that makes a little bit more logical sense, especially to more left brained people.
Empress Sparkle: Yes. Because I think this is one of the things, especially in today's world where we've lost a lot of spirituality, it's one of the reasons why I think I, I always say to my husband, I wanna move to East Asia.
'cause they're still very much in their spirituality. They're still very much respect of the world, respect of, people like me is the way I'm gonna word. Whereas I find, myself personally, the western world, we've come so reliant on science, and I bet you find that with food as well, we've come so reliant on science rather than going 200 years ago, we would've only had one meal day.
Mm-hmm. And we would've been walking everywhere and we would've been doing work, and our sleep pattern would've been totally different. We've come so reliant on the last a hundred years on what science is saying rather than, and what the machines are saying rather than actually watching people.
Kayla: Does that make sense? It does. I think we live in a world where everything is attempted to be quantified and scientifically validated, and now you do have all this science that is real. Absolutely. And I think an over reliance on the science, the numbers, the logic, takes out the human. The fact that every single human is gonna respond differently to a style of eating, to a style of self-care, to a style of movement, and that person's relationship with those things and their own inner wiring and preferences, all of that is going to impact whatever those strategies or protocols are, even if they're the best science.
They could be problematic for certain people based on these factors that are hard to quantify, but very, very important.
Empress Sparkle: Exactly, and I think this is one of the reasons why like soul, everyone's, when I go into soul cleansing and I go into energy cleansing, when I do it in someone's home, I have to think about the people that are in there.
'cause there'd be, I often find the woman is very open to it and very much like, I can feel it. I know it's here. We're a bit more sensitive that way. Whereas the man's like, yeah, I keep hearing weird noises. What Bowie. It's just someone trying to get in, you know, they're very much like that and you're like, that's really gonna help me.
You just sort of like sit there, like, come on, help me a little bit. But it's the same as trauma, even in trauma. So some of the stuff that I've gone through, I speak, when I speak out about it, people are like, how have you handled it? How are you mentally? Okay? How are you not in a box? And I'm just like.
Everyone. Ha. You know, I watched my daughters who have never experienced real, proper trauma in my eyes, and she failed her GCSEs for the last three years on the trot. She sees it as she's failed them, and she, every time she has this huge meltdown, and I'm like, it's an exam, babe. You're already qualified to be a hairdresser.
What are you worrying about? And she goes, you don't understand and kicks off at me. And I'm like. It's an exam, it's a, explain to me the problem. And I think this is the thing. 'cause in a way, for her that's traumatic and that is one of her trauma things. But for me it's like what it, and this is why I think in a way, science does get in the way of that human sort of aspects of energy cleansing.
Understanding the spiritual world as well. 'cause there's a lot more than what people realize goes on in the spiritual world. But yet if you meet a lot of top dogs, believe it or not, they're actually really spiritual. Really spiritual, which always shocks people. They're like, what? And I'm like, yeah, I know loads of top dogs using tech clairvoyance and tarot readers to figure out where to go next and stuff.
And they look at me like I'm insane.
Kayla: It's an interesting conversation because some of this is still. Frowned upon or judged or misunderstood. And I know I have a friend and she is part of a religious community and. I asked her like, is pH demonic? Is astrology, demonic?
Because those are two things I love and use as well. And in her religion's eyes, it is, what did she call it? You're trying to do God's work by seeing what only God should be able to see. So it is a sin. It is wrong. And I'm like, but I think that, everyone does need to find their own journey, and I think these things can be really powerful tools for inner work if you go deeper than you might just on the surface.
So I think often it is. How you use the tools. And one thing I wanted to touch on is you came right out and you're like, I'm a witch. I'm like, no, bold and strong and like powerful. So were you able always able to have this boldness about it or did you struggle with fear of judgment? Fear of rejection, what people thought, and how did you overcome that?
Empress Sparkle: So Empress Sparkle actually is obviously a show, a stage name, and that was because until October last year, it was kept a secret from my very Christian family. I've been a witch since I was 14, and I'm now loud and proud about being a witch. Because of my family's beliefs, this side of me was very much, I very much sort of beaten out of me by the age of 10.
It wasn't normal to be able to see ghosts. It wasn't normal to have dreams that predicted a future. It wasn't normal to know what was gonna happen. I must have a devil in me. And stuff like that. So it's sort of beating out of me. And then at 14 I found wicca, , which then I realized after finding out about the owner and stuff.
'cause Google wasn't a thing back then. So once we got Ask Jeeves, and I started to learn about stuff like that, I realized that wasn't the path for me. Then I had my daughter and her, she's severely autistic, and her obsession is Hellenic Pagan. So I was like, that is so a sign they have sent her to me. I was like, that's a sign.
But it is very hard to be, especially in a Christian country. It is very, very hard because before James, the first slash ship we were accepted and then sadly, well I say that Queen Elizabeth, the first as well, was sort of anti witchcraft as well. We were sort of accepted and then all of a sudden it just, everyone turned their backs on what we call the old religions.
Myself personally, my autistic daughter, who is amazing, honestly, she has taught me so much in life. She actually was the one that made me really wake up and that was when she went, mommy, have you realized that all religions are the same? And I looked and I went, what are you talking about, baby girl?
And she went. They all have the same stories. She goes, if you look at Shaman ships in Japan, North Korea, Hellenism, Norse, mythology, Christian, they all have the flood. They all have some form of God created Earth. They all have the same stories. I looked at her and I'm literally sat there flabbergasted and I went, right, I actually understand this.
So where are we going with it? And she went, what if it's just the universe making sure everyone believes in it? And I just went, wow. What do I say to that? So for me, I still worship the Hellenic gods, but I personally believe she's right. I think it's one power and it's a universe, and it just makes sure that we, we believe in it basically.
Kayla: Fair enough. And I'm not super familiar with this. Hellenic Paganism, is that what it's called? Yeah. So what is it about that particular tradition that called to you and really aligned?
Empress Sparkle: I've, so for me personally, it was when my daughter's obsession started. So Hellenic Gods, which are the Greek gods, so Zeus, Aphrodite, for me, so, and then when I actually realized when I, well, sun, moon, I worship the elements is where I'm gonna word it actually. And sort of like the physical stuff. And then what I realized was when my daughter got further into it, and she was about 12, 13, she's now 20. I realized that it was, for me personally, the Greek gods I was worshiping.
So like Nicks represents night, Artemis represents moonlight, a pollen represents sunlight. So it is like, this actually really makes sense to me. So for me it was sort of like, it was a long period, but it wasn't forced. It was what I felt within. Was right. It wasn't a forced thing. 'cause I think that's one of the things actually, I personally now believe with religion, it should be your choice and what you feel spiritually.
Kayla: Yes, 100%. I think that is a huge challenge growing up in. Strict religious households because I was in a very similar situation, and that can make you almost, at least in my own experience, temporarily turn my back on it altogether. And I think there's something very sad about losing that belief that there is, or higher power, something bigger than you that's looking out for you, taking care of you.
And it's a really beautiful concept that. Everyone kind of believes in the same thing, but they also wanna be unique and have their own spin on it. That's a really cool perspective, so thank you for sharing that. That's all right.
Empress Sparkle: I, I love that perspective. When she come out, she was only about eight when she come out of it and when she come out of it, I literally went, how's an 8-year-old figure this out before anyone else.
Kayla: Yeah. That is brilliant. So we'll have to thank your daughter as well. That's all right. I'll do, bless her heart. She
Empress Sparkle: She'll be, tell me off. We're talking about her. To be honest too. Autistic wants to stay in the background.
Kayla: Fair enough. So just a few more questions. You do work with Soul specifically, so can you see person soul just walking past them or connecting with them on a Zoom screen and you just know right away?
Or do you have to do kind of a deeper look?
Empress Sparkle: So it depends on what protection they have up. Mm-hmm. So basically there is, I see 'em, like people see auras. So when people explain that they see auras, I see 'em a similar way. So it'll either be, there'd be all the way around their body, or it'd be, there'd be mainly at their heart and solar chakra, or it'd be a feeling if they're really well protected.
So a lot of reserve people. Naturally seemed to hold it within, and this is gonna sound awful, but a lot of black soul people often manage to hold it in, like, and you just sit there going, I always say to my hubby, there's something I can't put my finger on with them. Be careful. And he looks at me and goes, what do you mean?
I'm like, just be careful. Can't put the finger on him. And he is like, are they another black soul? And I'm like, could be. 'cause they're not letting me into their energy. Like I get wary when people don't let me in. I'm like, what you trying to hide naturally? Because we all have our natural defenses, that we go to.
And they could be from trauma or it could be from, I find a lot of, people of narcissistic tendencies, they hide their true self, so they automatically put a shield up against me. And I'm like, especially 'cause I'm a white light. So I'm sort of like their dream person. They're like. Wanting to take it.
Kayla: Yes. So could you just like, 'cause I'm so curious, could you just look at me and be like, you've got protection or your soul, is this gray or can you do that like right off the bat? Or is it so you are actually
Empress Sparkle: pretty good for someone that isn't spiritual? Yours is what I call misty. So that is literally on the verge of sort of gray white.
Okay. So it's sort of like a misty. So I, I, I have to admit, that's why I'm so talkative. If you look through my podcast like you will see when I don't have someone that's like darker, I go really quiet.
Kayla: Interesting. Yeah. That must make for quite the dynamic. 'cause you have so many guests on your podcast and you never know what they're going to show up with until they're there.
So that's fascinating.
Empress Sparkle: Yeah. So it is sort of like, it's nice in some ways because I know who to protect children from. So I know who to have my guard up against. But in other ways it's hard to make friends. It is hard to sort of get comfortable with people that, you know, it gonna cause trouble, if that makes sense.
Kayla: Yes. So one other thing I always get my guests to do is give the listeners some kind of an embodied challenge. So it can be anything from a dance or a spiritual practice, a type of breath work. Anything you want the listeners to take away after this episode.
Empress Sparkle: Okay, that is, this is one of the things that I'm actually trying to do with nearly everyone, and that is build people's white lights up.
So one of the things I would love for your listeners to do is actually they don't have to go into a full meditative state, but actually take five really deep breaths, and then with the eyes closed, bring your energy up, picture it as a white bubble around you.
Then what I want you to do is actually blow out all your negativity, surround it with that bubble light, use a bit of that bubble light and push it as far away as you can. Treat it like a baseball, and try that at least three times a week, and you'll be very surprised at how much more relaxed you are.
Kayla: I am definitely gonna try that. And is that something that would take a misty soul to like a whiter soul over time or is there other practices?
Empress Sparkle: That would take you to a whiter soul over time. 'cause all, so basically you'll berring up everything from your soul up into your chest, blowing it out, getting ahead of it, and that will slowly sort of like paint if you try and mix as much white as you can and it does so yeah.
Kayla: You so much Empress Sparkle, and when my listeners wanna connect with you further, where are the best places for them to go?
Empress Sparkle: My website, which is empress sparkle.co.uk, or search for me on YouTube. I have two YouTube channels now. Which is Empress Sparkle Paranormal, and Empress Sparkle Spiritual Guidance.
Kayla: Perfect, and I'll include links to those in the description. Thank you. Lovely.
