Emotional Eating To Emotional Freedom

A free live masterclass for high-performing women who are done with self-sabotage, emotional spirals, and guilt-driven food choices - and ready to feel safe, consistent, and in control without dieting.

By signing up, you’ll also receive my weekly love letter - full of food freedom podcast episodes, behind-the-scenes embodied magic, and VIP treasures I only share with my inner circle. No spam. Ever. Unsubscribe anytime.

This isn’t about willpower. It’s about safety.

You’re not broken. You’re not lazy.
And emotional eating? It’s not a character flaw.
It’s a coping mechanism.

But you’re ready to shift.
To stop using food to soothe, stuff, or slow yourself down.
To heal the real root, not just fight symptoms.

Sound like you? Then this masterclass is for you.

What You’ll Learn / Experience

This isn’t a “mindset masterclass.”
And it’s definitely not a 2-hour Zoom sales pitch disguised as “value.”
This is a full-body, soul-deep experience.

You’ll bring your journal.
You’ll bring your body.
You’ll bring the version of you who is so done with emotional chaos and ready to taste freedom.

Together, we’ll walk through the exact 5-step framework that took me from:

  • Binge eating every night (as a literal health coach)

  • Depressed, anxious, and constantly overwhelmed

  • Stuck in the wrong job and the wrong relationship

  • Battling low self-worth and self-trust, no matter how “successful” I looked

To a woman who now:

  • Has the most peaceful relationship with food I’ve ever known

  • Is living in soulmate love and building a soul-aligned business

  • Feels deep gratitude and emotional regulation on a daily basis

  • Trusts herself fiercely and walks in unshakeable confidence

But this isn’t just journaling.
This is embodiment.

You’ll also move through a full-length Dance Alchemy® class, designed to help you move through the emotions that are keeping you stuck.

Because stuck emotions aren’t meant to be analyzed.
They’re meant to move.

This Is For You If:

  • You’ve tried intuitive eating or diets but still feel stuck in food spirals.

  • You’re tired of emotional whiplash every time you gain or lose weight.

  • You want to feel powerful, grounded, and clear-headed around food.

  • You crave a sustainable path rooted in emotional safety, not shame.

What People Are Saying

I brought this exact experience to a Dance Alchemy® retreat in Costa Rica, and the reactions?
Let’s just say they were raw, real, and a little NSFW (in the best way).

🗣 Participant 1:
“Am I allowed to just say, ‘holy f*ck?’”
(Yes, babe. Yes, you are.)

🗣 Participant 2:
“I went from angry… to playful.”
And that right there? That’s the point.
Emotional freedom doesn’t just mean freedom from binge eating.
It means freedom to feel it all.
To shift your inner weather like the badass alchemist you are.

🗣 Participant 3:
“It works.”
(Sometimes the most powerful testimonials are the simplest.)

About Me

Hey, I’m Kayla MacDonald - author, podcast host, health coach gone rogue, and creator of the Food Freedom Fantasy™ method.

I help high-performing creatives and entrepreneurs finally stop self-sabotaging with food, rebuild trust with their bodies, and create health habits that feel:

  • Sexy (not shameful)

  • Sustainable (not all-or-nothing)

  • Sovereign (not someone else’s rules)

I blend somatics, parts work, subconscious rewiring, eating psychology, and 8+ years of health coaching experience with a background in creative writing to help you create real, lasting change - without adding another exhausting item to your healing to-do list.

Details

Date & Time: Friday, February 6th [10 AM PST | 1 PM EST]
Where: Live via Zoom (replay available until Monday, February 9th)
Cost: Free (but registration required)

Q&A

What should I bring?
Bring your journal, a yoga mat, and comfy clothes you can move in - because we’re not just talking about transformation, we’re embodying it.

Wait… are you sure this isn’t a sales pitch?
I get it. I’ve been to those calls.
90+ minutes of fluff, zero value, and a sales pitch that makes you want to light your laptop on fire.

This is not that.

Here’s what you’ll actually get:

  • My #1 daily tool for emotional eating and binge recovery.
    It takes less than 5 minutes and you’ll walk away with it in your hands - no strings attached.

  • A full-length Dance Alchemy® class where you won’t just learn…
    You’ll feel the shift in your body. Live. On the spot.

  • And yes, at the end, I’ll share how you can keep going deeper with me inside Food Freedom Fantasy, but no pressure. No sleaze. No weird “but wait there's more” countdown timer.

Whether you join the next cohort or not, you’ll walk away changed.
That’s my promise.
And honestly? I think you’re gonna love it here.